Recipes for every phase
215 calPHASES 2, 4, 6Spicy Thai Basil Chicken
415 calPHASES 2, 4, 5, 6Artichoke Frittata
275 calPHASES 2, 4, 5, 6Lemon Garlic Shrimp Over Cuke-noodles
131 calPHASES 2, 4, 5, 6Montreal Chicken
6 calPHASES 2, 4, 5, 6Tofu with Fire Roasted Tomatoes and Zucchini Noodles
131 calPHASES 2, 4, 5, 6 · 20 MINMustard Baked Chicken
175 calPHASES 2, 4, 5, 6Spinach Stuffed Chicken
97 calPHASES 2, 4, 5, 6 · 30 MINSmoky Sweet Apple Straws
133 calPHASES 2, 4, 5, 6Turkey (or Chicken) Sausage
223 calPHASES 2, 4, 5, 6Kale Salad
307 calPHASES 2, 4, 5, 6Balsamic Dijon Chicken Strawberry Asparagus Salad
216 calPHASES 2, 4, 5, 6BBQ Beef Pepper Poppers
375 calPHASES 2, 4, 5, 6Sweet BBQ Chicken Salad on Apple Slices
170 calPHASES 2, 4, 6Spicy Dijon Swordfish
239 calPHASES 2, 4, 6Italian Chicken Asparagus
80 calPHASES 2, 4, 6Smoky Spicy Broccoli
223 calPHASES 2, 4, 6 · 20 MINKickin' Buffalo Bites
90 calPHASES 2, 4, 6Lemon Pepper Double Cabbage Shrimp
116 calPHASES 2, 4, 6Old Bay Cod
130 calPHASES 2, 4, 6Turkey Sausage
406 calPHASES 2, 4, 6Dill Tuna Salad w/ Cucumbers
122 calPHASES 2, 4, 6Green Pepper Cod Curry
159 calPHASES 2, 4, 6Buffalo Chicken "Pasta"
151 calPHASES 2, 4, 6Hot Garlic Tomatoes & Brussel Sprouts