Phase 2Phase 4Phase 6

Turkey Sausage

Name: Turkey Sausage
Yield: 4 servings
Ingredients: 16 oz ground turkey; 1 tsp sage; 1/2 tsp fennel seeds; 1/2 tsp garlic powder; 1 tsp thyme; pink salt and pepper, to taste; red pepper flakes (optional)

Turkey Sausage

Calories: 130
Protein: 27g
Servings: 4

Breakfast · Dinner · Lunch

Method

Place ground turkey in a large bowl then set aside
Mix together spices
Add spices to ground turkey and mix until spices are evenly distributed throughout
Shape into small patties
Place sausages into the hot skillet and cook until browned and the middle is no longer pink

Nutrition per serving

Calories	130
Protein	27g
Carbs	1g
Fiber	1g
Sugar	1g
Fat	2g
Saturated fat	1g
Sodium	58mg