Free health e-books
113 guides on weight loss, nutrition, fitness, yoga, stress and healthy aging. Free with an Absofitly account.
- 113 guides
- 8 topics
- Free to read and download
Fitness and exercise
32 e-books- Fitness and exercise
10 Muscle Building Myths Exposed
A short guide that looks at ten common beliefs about building muscle, from protein intake and carbohydrates to supplements, rep counts and workout variety. It explains what each myth gets wrong and offers practical points to consider when planning strength training and the meals around your workouts.
9 pages · PDF Read free - Fitness and exercise
7 Kettlebell Exercises for Core Strength
An introduction to kettlebell training: what kettlebells are, where they came from, how they differ from dumbbells and how to choose a starting weight. It walks through basic techniques and seven core-focused exercises, with advice on building up slowly and training safely.
29 pages · PDF Read free - Fitness and exercise
Becoming Stronger: A Ten-Minute Full-Body Workout
A short guide to a quick bodyweight routine built on pull-ups, push-ups and jumping squats that you can do at home in about ten minutes. It explains why sticking with a simple plan matters more than a perfect one, and shows how gymnastic rings can add variety to a home workout.
14 pages · PDF Read free - Fitness and exercise
Body Power and Endurance
A guide to building a balanced plan for strength and stamina. You will learn how to assess your current fitness, prepare mentally, fuel your training with good nutrition, avoid common injuries, and add more advanced training techniques once the basics feel comfortable.
22 pages · PDF Read free
Weight loss
12 e-books- Weight loss
Diet and Exercise Basics
A beginner's guide to building a balanced diet and exercise routine. Chapters explain diet basics, how to estimate the calories you need, healthy eating and sample recipes, exercise fundamentals, how to choose a routine that suits you and how to stay motivated when old habits pull you back.
27 pages · PDF Read free - Weight loss
Easy Weight Loss: Building Healthy Habits
A friendly guide to steady, realistic weight management. It covers setting reasonable goals, practicing patience, moving on from slip-ups, common myths, simple ways to be more active, a sample day of healthy eating, cardio training ideas and the lifestyle changes that help keep new habits going.
26 pages · PDF Read free - Weight loss
Ending Emotional Eating
An introductory guide to emotional eating: common signs, what tends to trigger it, and how eating patterns and lifestyle choices play a part. Later chapters survey the nutritional, alternative and medical approaches people discuss, as background for a conversation with a professional.
45 pages · PDF Read free - Weight loss
Fat Burn Secrets: Diet, Mindset and Cardio
A long-form guide to the habits behind fat loss. It covers good and bad fats, planning meals that keep you full, the role of mindset, what celebrity trainers recommend, low- versus high-intensity cardio, a sample cardio plan and why yo-yo dieting happens and how to avoid it.
107 pages · PDF Read free
Nutrition and diets
26 e-books- Nutrition and diets
7 Superfoods for Vegan Athletes
Learn about seven plant-based foods that vegan athletes often add to their plates, starting with berries such as acai, blueberries and goji. Each chapter explains what the food contains, how it fits into a training diet and simple ways to eat it before and after workouts.
27 pages · PDF Read free - Nutrition and diets
Better Health with the TLC Diet
A short introduction to the Therapeutic Lifestyle Changes (TLC) eating plan. It explains the thinking behind it, why busy schedules push people toward fast food, and ten steps for building the plan into daily life, from making a commitment to adjusting meals and adding activity.
12 pages · PDF Read free - Nutrition and diets
Carb Cycling Made Easy
A beginner's guide to carb cycling, an eating pattern that alternates higher- and lower-carbohydrate days through the week. Readers learn how the approach works, how athletes have used it, and how to put together a sample seven-day plan, including planned treat meals. Check with your doctor before changing your diet.
51 pages · PDF Read free - Nutrition and diets
Childhood Nutrition: What Parents Should Know
A practical guide for parents and caregivers on feeding children well. It covers why nutrition matters while kids are growing, nutrients children often miss, tips for picky eaters, building balanced meals, making mealtimes easier and teaching healthy eating habits that can last into adulthood.
26 pages · PDF Read free
Want a plan, not just a guide?
Book a free consultation. A coach will help you turn what you read into a plan that fits your life.