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Spinach Stuffed Chicken
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Spinach Stuffed Chicken

Spinach Stuffed Chicken

Calories
175
Protein
26g
Servings
1

Dinner · Lunch

Ingredients

Method

  1. Cut chicken breast in half to make 2 cutlets

  2. Place a sheet of plastic wrap on top and pound them out to make them thinner

  3. Sprinkle both sides with salt and pepper

  4. In a separate bowl mix the minced garlic, chives and salt & pepper together along with any other spices you prefer

  5. After mixture is thoroughly mixed; spread on one side of each chicken cutlet

  6. Place spinach over each cutlet and roll semi-tightly, use a toothpick to hold cutlets together

  7. Add 1/4 cup water to hot pan on stove

  8. Place cutlets in pan and cover with balsamic vinegar

  9. Brown each side for 3 minutes

  10. Place cutlets in small baking dish (pour excess water and balsamic vinegar on top)

  11. Add 1 cup of water to baking dish

  12. Cook in oven for 15-20 minutes or until middle is 190 degrees

  13. When done you can slice into pieces or leave whole and then sprinkle some Braggs on top

Nutrition per serving

Calories175
Protein26g
Carbs11g
Fiber3g
Sugar3g
Fat3g
Saturated fat1g
Sodium565mg