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Turkey (or Chicken) Sausage

Name: Turkey (or Chicken) Sausage
Yield: 4 2 patties per serving
Ingredients: 1 lb ground turkey or chicken; 1/2 tsp garlic powder; 1/2 tsp pepper; 1 tsp sage; 1 tsp crushed red pepper flakes; 1 tsp oregano; 1/2 tsp fennel seeds; 1/4 tsp pink salt

Turkey (or Chicken) Sausage

Calories: 133
Protein: 27g
2 patties per serving: 4

Breakfast · Dinner · Lunch

Method

Heat skillet to medium-high heat
Combine all ingredients together in mixing bowl
Form into 8 patties (or links)
Cook until browned on both sides and cooked through

Nutrition per serving

Calories	133
Protein	27g
Carbs	1g
Fiber	1g
Sugar	1g
Fat	2g
Saturated fat	1g
Sodium	212mg