Phase 2Phase 4Phase 6
Old Bay Cod
Old Bay Cod
- Calories
- 116
- Protein
- 25g
- Servings
- 1
Dinner
Ingredients
Method
Line baking sheet with parchment paper and preheat oven to 400 degrees
Place cod on baking sheet and cover with Homemade Old Bay Seasoning
Bake 12-15 minutes, until fish flakes easily with a fork
Nutrition per serving
| Calories | 116 |
|---|---|
| Protein | 25g |
| Fat | 1g |
| Saturated fat | 1g |
| Sodium | 77mg |