Phase 2Phase 4Phase 6

Green Pepper Cod Curry

Name: Green Pepper Cod Curry
Yield: 1 servings
Ingredients: 5 oz cod; 1/2 tbsp Homemade Old Bay Seasoning (or Old Bay); water; pink salt, to taste; Green Pepper Curry

Green Pepper Cod Curry

Calories: 122
Protein: 25g
Servings: 1

Dinner · Main Course

Ingredients

5 oz cod
1/2 tbsp <a href="http://nutrimostrecipes.com/recipe/homemade-old-bay-seasoning"></a>Homemade Old Bay Seasoning (or Old Bay)
water
pink salt, to taste
Green Pepper Curry

Method

Prepare Green Pepper Curry then transfer pepper slices to plate
Rub both sides of cod filet with Old Bay
Place in skillet with sauce (add more water, if needed) and cook until fish is flaky
Place fish on top of green peppers

Nutrition per serving

Calories	122
Protein	25g
Carbs	1g
Sugar	1g
Fat	1g
Saturated fat	1g
Sodium	77mg