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Green Pepper Cod Curry

Green Pepper Cod Curry

by | Jul 17, 2019 | 0 comments

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Green Pepper Cod Curry

Green Pepper Cod Curry

Green Pepper Cod Curry
Print Recipe Rate Recipe
Course: Dinner, Main Course
Phase: Phase 2, Phase 4, Phase 6
Servings: 1
Calories: 122kcal

Ingredients

  • 5 oz cod
  • 1/2 tbsp Homemade Old Bay Seasoning or Old Bay
  • water
  • pink salt, to taste
  • Green Pepper Curry

Instructions

  • Prepare Green Pepper Curry then transfer pepper slices to plate
  • Rub both sides of cod filet with Old Bay
  • Place in skillet with sauce (add more water, if needed) and cook until fish is flaky
  • Place fish on top of green peppers

Nutrition

Calories: 122kcal | Carbohydrates: 1g | Protein: 25g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 61mg | Sodium: 77mg | Potassium: 585mg | Sugar: 1g | Vitamin A: 109IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg
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