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Spicy Dijon Swordfish

Name: Spicy Dijon Swordfish
Yield: 1 servings
Cuisine: Seafood
Ingredients: 4 oz swordfish fillet; 1 tsp Dijon mustard; 1/4 tsp Simple Girl Safe Seasoning (or paprika, onion powder, pink salt, turmeric,garlic powder)

Spicy Dijon Swordfish

Calories: 170
Protein: 23g
Servings: 1

Dinner · Main Course

Ingredients

4 oz swordfish fillet
1 tsp Dijon mustard
1/4 tsp Simple Girl Safe Seasoning (or paprika, onion powder, pink salt, turmeric,garlic powder)

Method

Preheat oven to 425 degrees and line baking sheet with parchment paper
Mix mustard and seasoning together
Spread mustard mixture on top of fish
Bake 15-20 minutes, until fish flakes easily with fork

Nutrition per serving

Calories	170
Protein	23g
Carbs	1g
Fiber	1g
Sugar	1g
Fat	8g
Saturated fat	2g
Sodium	149mg