Recipes for every phase
229 calPHASES 2, 4, 5, 6Sweet Lemon Chicken Salad
158 calPHASES 2, 4, 6Creamy Spiced Tomato Soup
65 calPHASES 2, 4, 5, 6 · 25 MINOrange-Basil Crepes
85 calPHASES 2, 4, 6Ahi Tuna on Cauliflower Rice
201 calPHASES 2, 4, 6Mini Sliders with Mushroom Relish
73 calPHASES 2, 4, 5, 6Zucchini Dumplings
341 calPHASES 2, 4, 5, 6Basil Bison with Cauli-rice or Cabbage Slaw (use any ground meat)
388 calPHASES 2, 4, 5, 6 · 25 MINTex-Mex Chicken Zucchini Boats
317 calPHASES 2, 4, 5, 6Bison Cabbage Rolls - Instant Pot
215 calPHASES 2, 4, 6Spicy Thai Basil Chicken
415 calPHASES 2, 4, 5, 6Artichoke Frittata
275 calPHASES 2, 4, 5, 6Lemon Garlic Shrimp Over Cuke-noodles
219 calPHASE 2Roasted Red Pepper & Tomato Frittata with Side Salad
131 calPHASES 2, 4, 5, 6Montreal Chicken
6 calPHASES 2, 4, 5, 6Tofu with Fire Roasted Tomatoes and Zucchini Noodles
131 calPHASES 2, 4, 5, 6 · 20 MINMustard Baked Chicken
175 calPHASES 2, 4, 5, 6Spinach Stuffed Chicken
97 calPHASES 2, 4, 5, 6 · 30 MINSmoky Sweet Apple Straws
133 calPHASES 2, 4, 5, 6Turkey (or Chicken) Sausage
223 calPHASES 2, 4, 5, 6Kale Salad
307 calPHASES 2, 4, 5, 6Balsamic Dijon Chicken Strawberry Asparagus Salad
216 calPHASES 2, 4, 5, 6BBQ Beef Pepper Poppers
375 calPHASES 2, 4, 5, 6Sweet BBQ Chicken Salad on Apple Slices
170 calPHASES 2, 4, 6Spicy Dijon Swordfish