Recipes for every phase
229 calPHASES 2, 4, 5, 6Sweet Lemon Chicken Salad
158 calPHASES 2, 4, 6Creamy Spiced Tomato Soup
21 calPHASES 2, 4, 5, 6 · 50 MINHot Holiday Wassail
65 calPHASES 2, 4, 5, 6 · 25 MINOrange-Basil Crepes
85 calPHASES 2, 4, 6Ahi Tuna on Cauliflower Rice
201 calPHASES 2, 4, 6Mini Sliders with Mushroom Relish
255 calPHASES 2, 4, 5, 6Chicken Apple Slaw
18 calPHASES 2, 4, 5, 6Strawberry Vinaigrette
56 calPHASES 2, 4, 5, 6Cinnamony Strawberries
73 calPHASES 2, 4, 5, 6Zucchini Dumplings
341 calPHASES 2, 4, 5, 6Basil Bison with Cauli-rice or Cabbage Slaw (use any ground meat)
388 calPHASES 2, 4, 5, 6 · 25 MINTex-Mex Chicken Zucchini Boats
317 calPHASES 2, 4, 5, 6Bison Cabbage Rolls - Instant Pot
453 calPHASES 2, 4, 5, 6Balsamic Glazed Pears w/Cinnamon
215 calPHASES 2, 4, 6Spicy Thai Basil Chicken
415 calPHASES 2, 4, 5, 6Artichoke Frittata
275 calPHASES 2, 4, 5, 6Lemon Garlic Shrimp Over Cuke-noodles
219 calPHASE 2Roasted Red Pepper & Tomato Frittata with Side Salad
131 calPHASES 2, 4, 5, 6Montreal Chicken
42 calPHASES 2, 4, 5, 6Spinach Leek "Swamp Soup" -- Vegetarian
PHASES 2, 4, 5, 6Warm Strawberries
78 calPHASES 2, 4, 5, 6Crispy Dry-Fry Tofu - Vegetarian!
6 calPHASES 2, 4, 5, 6Tofu with Fire Roasted Tomatoes and Zucchini Noodles
131 calPHASES 2, 4, 5, 6 · 20 MINMustard Baked Chicken