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Spinach Leek "Swamp Soup" -- Vegetarian
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Spinach Leek "Swamp Soup" -- Vegetarian

Spinach Leek "Swamp Soup" -- Vegetarian

Calories
42
Protein
4g
Servings
3

Soup

Ingredients

Method

For instant pot or pressure cooker

  1. Add just a dash of broth and diced onion to sauté for 2-3 minutes, then start to add the other ingredients in this order as you cut it up

  2. Garlic (I used 2+ pressed cloves), 2-3 stalks celery, 1 leek, handfuls of spinach, 1 cup of broth, thyme + rosemary (optional)

  3. Set to manual pressure for 7 minutes, NPR or QPR

  4. Let cool for a few minutes, add pink salt to taste

  5. Puree (if desired) with an immersion blender

Stovetop

  1. Heat up a large pot on the stove, add a dash of broth

  2. Add the vegetables and garlic, and sauté for 5 minutes

  3. Now add the broth and thyme

  4. Simmer the pot for around an hour, then allow to cool

  5. Once the soup is back at room temperature, use your blender to puree it to the texture you want. Then heat it up again in the pot, and serve

  6. Delicious with hot chili sauce garnish too

Nutrition per serving

Calories42
Protein4g
Carbs7g
Fiber2g
Sugar1g
Fat1g
Saturated fat1g
Sodium92mg