Phase 4Phase 5Phase 6
Whey Protein Mug Cake
- Calories
- 9
- Protein
- 1g
- Servings
- 1
Snack
Ingredients
Method
Stir all ingredients together until consistency is like pancake batter
Microwave 30-60 seconds, until cake poofs up
Sprinkle with toppings, if desired
Nutrition per serving
| Calories | 9 |
|---|---|
| Protein | 1g |
| Carbs | 1g |
| Sugar | 1g |
| Fat | 1g |
| Sodium | 81mg |