Personalized nutrition
FoodPharmacy™: your personal food prescription
Not a diet and not a generic meal plan. FoodPharmacy™ checks every food against every one of your health conditions at once, then gives you a simple color-coded list of what to eat, what to limit and what to avoid.
- ArugulaPreferred
- Flaxseed · omega-3 sourcePreferred
- Kale · cookedCautionary
- Kale · rawLimit / Avoid
- Brown riceNeutral
Your own list depends on your conditions. These rows are only an example.
The problem
One person’s healing food is another person’s trigger
Most people live with more than one health challenge. A food that helps one can make another worse, and generic diets don’t account for that.
Salmon
Can support mood, but may trigger flare-ups for someone with rosacea.
Kale
Packed with antioxidants, but may need care if your thyroid is underactive.
Broccoli
Can support hormone balance, but also calls for caution with thyroid issues.
Mixed signals. Other examples: soy with both thyroid and kidney concerns, or dairy with both asthma and anxiety. FoodPharmacy™ weighs these conflicts for you.
How it works
Four steps to your food list
Health assessment
You share your full history: conditions, allergies, goals and food preferences.
Conflict check
The system checks every food against every condition at the same time.
Your color-coded list
You get a clear list sorted into four groups, plus recipes and a shopping list.
Practitioner review
Your Absofitly practitioner reviews it and personalizes it further before it reaches you.
Your list
Four colors, no guesswork
Every food on your list lands in one of four groups, so shopping and cooking stay simple.
Preferred
Foods that actively support your health challenges.
Neutral
Foods with little effect either way.
Cautionary
Mild downsides for you. Fine now and then, in moderation.
Limit / Avoid
Foods with a clear negative effect for your conditions.
What’s included
More than a list of foods
Hundreds of conditions
Autoimmune, metabolic, heart, hormonal, digestive, neurological and more.
Conflicts sorted out
When your conditions disagree about a food, the list settles it for you.
Recipes and shopping lists
Cooking ideas, shopping lists and handouts built from your list.
Your language
Lists available in several languages, including English and Spanish.
DNA and epigenetic data
If you have DNA or epigenetic test results, they can be factored in.
Connected to your app
Works with the monitoring app for food journaling and check-ins.
Where you’ll use it
Part of your Absofitly plan
- FOXP3 Protocol™In Phase 2, you eat only from your FoodPharmacy™ list. It’s the backbone of the protocol.About the protocol →
- Nutrition coachingYour nutritionist uses your list to plan meals that fit your conditions and your goals.Meet our nutritionists →
- Weight loss programsPair your list with a structured weight loss plan and weekly coaching.See weight loss programs →
Not a chatbot meal plan
Built for clinical nutrition, reviewed by a person
General AI tools predict words, not how a food affects your conditions. FoodPharmacy™ was developed over 10+ years for practitioners, and every list is reviewed by your Absofitly practitioner before you get it.
Questions people ask
Is FoodPharmacy™ a diet?
No. It’s a personal food list. It tells you which foods support you and which to limit, and you build meals from it with your coach or nutritionist.
How long does it take to get my list?
Once your health assessment is done, your practitioner reviews the list and goes over it with you, usually at your next session.
Do I need to be on the FOXP3 Protocol™?
No. FoodPharmacy™ is part of the FOXP3 Protocol™, but you can also use it with nutrition coaching or a weight loss program.
Can it use my DNA results?
Yes, if you have DNA or epigenetic test results, they can be added to your assessment.
Will my list change?
It can. If your conditions or goals change, we update your assessment and your list.
Important information
FoodPharmacy™ provides nutrition guidance, not medical advice. It is not intended to diagnose, treat, cure or prevent any disease, and it does not replace care from your doctor. Do not stop or change any medication without direction from your prescribing doctor. Individual results vary.
Get your food prescription
Book a consultation. We’ll take your health history and build your color-coded list.
FOXP3 Protocol™ and FoodPharmacy™ are trademarks of Intelligent Technologies.ai, LLC. Absofitly offers the program as a certified FOXP3 Protocol™ practitioner.