Servings: 1
Calories: 599kcal
Ingredients
- 2 eggs
- 1 link Applegate Organics Sweet Italian Chicken & Turkey Sausage
- 1 oz fresh shredded cheddar cheese
- 2 tbsp green onions diced
- 1/4 cup salsa
- 1/2 avocado sliced thin
- pink salt and pepper, to taste
Instructions
- Heat waffle iron and small skillet
- Cut sausage link into small pieces
- Heat sausage and green onions in skillet
- Combine sausage, onions, cheese, eggs, salt and pepper in bowl
- Spray waffle iron with oil
- Pour mixture into waffle iron and cook until done
- Top Wamlette with salsa and avocado
Nutrition
Calories: 599kcal | Carbohydrates: 15g | Protein: 43g | Fat: 42g | Saturated Fat: 13g | Cholesterol: 442mg | Sodium: 1438mg | Potassium: 1090mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1422IU | Vitamin C: 16mg | Calcium: 307mg | Iron: 4mg
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