Servings: 1
Calories: 599kcal
- 2 eggs
- 1 link Applegate Organics Sweet Italian Chicken & Turkey Sausage
- 1 oz fresh shredded cheddar cheese
- 2 tbsp green onions diced
- 1/4 cup salsa
- 1/2 avocado sliced thin
- pink salt and pepper, to taste
Get Recipe Ingredients
Heat waffle iron and small skillet
Cut sausage link into small pieces
Heat sausage and green onions in skillet
Combine sausage, onions, cheese, eggs, salt and pepper in bowl
Spray waffle iron with oil
Pour mixture into waffle iron and cook until done
Top Wamlette with salsa and avocado
Calories: 599kcal | Carbohydrates: 15g | Protein: 43g | Fat: 42g | Saturated Fat: 13g | Cholesterol: 442mg | Sodium: 1438mg | Potassium: 1090mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1422IU | Vitamin C: 16mg | Calcium: 307mg | Iron: 4mg