Phase 4Phase 5Phase 6

Wamlette

Name: Wamlette
Yield: 1 servings
Ingredients: 2 eggs; 1 link Applegate Organics Sweet Italian Chicken & Turkey Sausage; 1 oz fresh shredded cheddar cheese; 2 tbsp green onions (diced); 1/4 cup salsa; 1/2 avocado (sliced thin); pink salt and pepper, to taste

Wamlette

Calories: 599
Protein: 43g
Servings: 1

Breakfast

Ingredients

Method

Heat waffle iron and small skillet
Cut sausage link into small pieces
Heat sausage and green onions in skillet
Combine sausage, onions, cheese, eggs, salt and pepper in bowl
Spray waffle iron with oil
Pour mixture into waffle iron and cook until done
Top Wamlette with salsa and avocado

Nutrition per serving

Calories	599
Protein	43g
Carbs	15g
Fiber	8g
Sugar	4g
Fat	42g
Saturated fat	13g
Sodium	1438mg