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Very Berry N'Oatmeal
Very Berry N'Oatmeal
- Calories
- 189
- Protein
- 17g
- Servings
- 1
Breakfast · Lunch
Ingredients
Method
Combine berries, almond milk, flax meal, and cinnamon in saucepan heated to medium-high heat
Stir and cook until mixture start to bubble (Mash berries a little with spatula/spoon)
Stir in egg whites and continue cooking while stirring until mixture thickens
Add Vanilla Stevia, to taste
Remove from heat and allow to cool and thicken a bit
Top with additional berries, if desired
Nutrition per serving
| Calories | 189 |
|---|---|
| Protein | 17g |
| Carbs | 14g |
| Fiber | 6g |
| Sugar | 7g |
| Fat | 8g |
| Saturated fat | 1g |
| Sodium | 369mg |