Veggie Quiche

Preheat oven to 400 degrees

Melt coconut oil in skillet

Add mushrooms, peppers, and spinach and cook until soft

Drain liquid from skillet and set aside

Whisk eggs, milk, parsley, garlic, salt, black pepper, and any additional spices in a bowl

Gently combine goat cheese into veggie mixture

Spread veggie/cheese mixture in prepared pie crust

Pour egg mixture evenly over the filling

Top with shredded mozzarella cheese

Bake in preheated oven until the quiche is lightly puffed and browned, 45 to 50 minutes (Toothpick inserted into the center of the filling should come out clean)

Cool for 30 minutes before serving