
Phase 2Phase 4Phase 6
Veal Burger with Tomato Swiss Chard
Veal Burger with Tomato Swiss Chard
- Calories
- 229
- Protein
- 25g
- Servings
- 1
Dinner · Lunch
Ingredients
Method
Dice swiss chard into large bite size pieces then soak in sink in cold water with 1 tsp pink salt
Preheat oven to boil
Mix together veal, garlic powder, parsley, salt, and pepper
Form mixture into patty form
Broil burger on middle rack for about 5-10 minutes on each side
Add 1/4 cup water to skillet over medium-high heat
Add diced tomato and onion powder
After tomato is warm, add swiss chard and toss till wilted/cooked
Transfer to bowl and top with veal burger
Nutrition per serving
| Calories | 229 |
|---|---|
| Protein | 25g |
| Carbs | 19g |
| Fiber | 6g |
| Sugar | 8g |
| Fat | 7g |
| Saturated fat | 3g |
| Sodium | 591mg |