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Veal Burger with Tomato Swiss Chard
Phase 2Phase 4Phase 6

Veal Burger with Tomato Swiss Chard

Veal Burger with Tomato Swiss Chard

Calories
229
Protein
25g
Servings
1

Dinner · Lunch

Ingredients

Method

  1. Dice swiss chard into large bite size pieces then soak in sink in cold water with 1 tsp pink salt

  2. Preheat oven to boil

  3. Mix together veal, garlic powder, parsley, salt, and pepper

  4. Form mixture into patty form

  5. Broil burger on middle rack for about 5-10 minutes on each side

  6. Add 1/4 cup water to skillet over medium-high heat

  7. Add diced tomato and onion powder

  8. After tomato is warm, add swiss chard and toss till wilted/cooked

  9. Transfer to bowl and top with veal burger

Nutrition per serving

Calories229
Protein25g
Carbs19g
Fiber6g
Sugar8g
Fat7g
Saturated fat3g
Sodium591mg