Phase 4Phase 5Phase 6

Vanilla Pecan Mug Muffin

Name: Vanilla Pecan Mug Muffin
Yield: 1 servings
Ingredients: 1 tsp coconut oil; 1 egg; 1 tbsp coconut flour; 1 dropperful SweetLeaf Vanilla Crème Stevia; 1 tbsp pecans (chopped); 2 tbsp almond milk (unsweetened); 2 tbsp Bluebonnet French Vanilla protein powder; 2 tbsp flax meal; 1/2 tsp baking powder

Calories: 277
Protein: 10g
Servings: 1

Breakfast · Lunch · Snack

Method

Melt coconut oil in mug
Stir in egg
Add flax meal, almond milk, stevia, protein powder, coconut flour, and baking
Stir in pecans
Microwave for 90 seconds or bake at 350 for 15 minutes

Nutrition per serving

Calories	277
Protein	10g
Carbs	11g
Fiber	7g
Sugar	1g
Fat	23g
Saturated fat	7g
Sodium	122mg