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How to Lose Weight with Carb Backloading 101

by | Jan 24, 2023 | 0 comments

Garden Veggie Bolognese

Do you know about carb backloading? If not, don’t worry – you’re not alone. Carb backloading is a newer diet plan that’s gaining popularity, but it’s still fairly unknown. In this blog post, we’ll give you a crash course in carb backloading. During our webinar, we’ll explain how carb backloading works, the benefits of HIIT workouts, and how it can help you lose weight. Plus, we’ll offer tips on how to incorporate carb backloading into your own routine. Ready to learn more? Let’s go!

Carb backloading: what is it?

By eating carbs later in the day, you’ll be able to burn them off and lose weight more effectively.

What is the process?

Carb backloading is based on the theory that by eating carbs later during the day, you’ll have more time to burn them off. That’s because carbs are stored in your muscles as glycogen, which is what your body uses for energy during exercise. You will burn off glycogen (and calories!) more effectively if you eat carbs late in the day and then do a HIIT workout soon after.

How does it benefit you?

There are many benefits of HIIT workouts, but when it comes to carb backloading, one of the biggest benefits is that they help deplete your glycogen stores. Your body will use carbs for energy rather than storage them as fat when you eat them later in the day. Without giving up carbs entirely, carb backloading can help you lose weight and tone up!

What are the steps I need to take to incorporate it into my routine?

If you’re interested in carb backloading for yourself, there are some things you need to keep in mind. First, you should make sure that you get the majority of your carbs from fruits, vegetables, and whole grains. Secondly, you’ll need to time your meals so that the majority of your carbs are eaten at the end of the day. Last but not least, you should pair carb backloading with HIIT workouts to get the best results.

Home HIIT Workouts You Can Do

Man And Woman Exercising At Home

Man And Woman Exercising At Home

Here are a few examples of HIIT workouts you can do at home if you’re not sure what to do:

Jump squats: Stand with your feet shoulder-width apart and lower into a squat position before explosively jumping up into the air. Land softly before lowering into a squat position again.

Burpees: Start in a standing position with your feet shoulder-width apart. Lower into a push-up position and then jump up into the air with your hands overhead. Land softly before repeating.

Mountain climbers: Start in a plank position with your hands directly underneath your shoulders. Bring one knee at a time towards your chest before quickly switching legs and repeating.

Concluding, carb backlading is definitely trending – with plenty of advantages! Not only can it aid individuals in their weight-loss endeavors, it’s also possible to tone without having to completely eliminate carbohydrates! Boosting results with HIIT workouts? That’s just icing on the cake. To get started, keep this advice in mind and take the plunge!

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