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Turkey Sausage
Turkey Sausage
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Course:
Breakfast, Dinner, Lunch
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
4
Calories:
130
kcal
Ingredients
16
oz
ground turkey
1
tsp
sage
1/2
tsp
fennel seeds
1/2
tsp
garlic powder
1
tsp
thyme
pink salt and pepper, to taste
red pepper flakes
optional
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Instructions
Place ground turkey in a large bowl then set aside
Mix together spices
Add spices to ground turkey and mix until spices are evenly distributed throughout
Shape into small patties
Place sausages into the hot skillet and cook until browned and the middle is no longer pink
Nutrition
Calories:
130
kcal
|
Carbohydrates:
1
g
|
Protein:
27
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
62
mg
|
Sodium:
58
mg
|
Potassium:
335
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
30
IU
|
Vitamin C:
0.3
mg
|
Calcium:
10
mg
|
Iron:
1
mg
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