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Turkey Frittata
Phase 4Phase 5Phase 6

Turkey Frittata

Calories
260
Protein
29g
Servings
6

Breakfast · Dinner · Lunch

Ingredients

Method

  1. Preheat the oven to 350 degrees and heat 2 frying pans on the stove over medium-high heat

  2. In a bowl, mix ground turkey with fennel, salt, pepper, garlic powder, cayenne, dill and allspice

  3. Sauté in frying pan until browned and cooked through, then remove and set aside in a bowl

  4. While turkey cooks, chop vegetables

  5. Add sliced onion to 1 tablespoon of olive oil in the second frying pan

  6. Season well with salt and pepper and cook until dark brown and soft (this will take at least 10 minutes)

  7. Add garlic and cook an additional 3 minutes

  8. Add mushrooms and chicken stock, then cook until softened

  9. Add spinach and lemon juice to cook down

  10. Taste and add any additional salt and pepper needed

  11. Remove and set aside in a bowl

  12. Grease 8x8 glass baking dish then fill with alternating layers of crumbled turkey and sautéed vegetables until almost full

  13. Whisk together eggs and cream, then pour into the dish

  14. Bake for 35 minutes, or until cooked through

  15. Top with feta cheese then broil for a couple minutes for a crusty top

Nutrition per serving

Calories260
Protein29g
Carbs7g
Fiber2g
Sugar2g
Fat14g
Saturated fat5g
Sodium673mg