
Phase 4Phase 5Phase 6
Tuna Cakes
Tuna Cakes
- Calories
- 76
- Protein
- 7g
- Servings
- 12
Ingredients
Method
Preheat oven to 325* and grease 12 cup muffin pan with butter or ghee
Drain tuna and in bowl break apart into small flake pieces
Mix in yogurt, salsa, onion, and parsley
In separate bowl beat eggs and salt and then add to tuna mixture
Stir and combine thoroughly
Add cheese and mix
Divide evenly into muffin pan and bake 15-17 minutes until set. (Toothpick test works on this)
Let cool for 5 minutes before removing from pan
Nutrition per serving
| Calories | 76 |
|---|---|
| Protein | 7g |
| Carbs | 1g |
| Fiber | 1g |
| Sugar | 1g |
| Fat | 5g |
| Saturated fat | 3g |
| Sodium | 193mg |