
Phase 4Phase 5Phase 6
Tiramisu Bites
- Calories
- 197
- Protein
- 15g
- batch
- 1
Dessert · Snack
Ingredients
Method
Cut waffle sections into bite-sized pieces by cutting along the lines (mine cut into 32 bites)
In mini food processor/chopper or magic bullet, combine cottage cheese, instant coffee, and stevia until very well combined and fluffy
Transfer mixture into plastic baggie and cut off small portion of corner
Pipe mixture evenly into each waffle bite section
Sprinkle cocoa powder of each section
Nutrition per serving
| Calories | 197 |
|---|---|
| Protein | 15g |
| Carbs | 22g |
| Fiber | 1g |
| Sugar | 4g |
| Fat | 6g |
| Saturated fat | 2g |
| Sodium | 521mg |