Phase 2Phase 4Phase 6
Tilapia Mushroom Poppers
Tilapia Mushroom Poppers
- Calories
- 216
- Protein
- 41g
- Minutes
- 30
- Servings
- 1
Cook 30 min · Appetizer
Ingredients
Method
Cook fish in skillet with water, lemon juice, and cilantro, if desired
Meanwhile, wash mushrooms and dry with a paper towel
Shred tilapia and mushrooms in food processor
Add pink salt and pepper to taste
Strain to get rid of excess water
Form into balls and place on parchment lined baking sheet
Bake about 30 min or until firm
Nutrition per serving
| Calories | 216 |
|---|---|
| Protein | 41g |
| Carbs | 8g |
| Fiber | 2g |
| Sugar | 5g |
| Fat | 4g |
| Saturated fat | 1g |
| Sodium | 100mg |