Phase 4Phase 5Phase 6

Thai Curry Flounder

Name: Thai Curry Flounder
Yield: 1 servings
Cuisine: Chinese
Ingredients: 2 cups riced cauliflower; 6 oz flounder; 1.5 cups Peking Blend frozen veggies (carrots, broccoli, snap peas, onions); 1/3 cup canned coconut cream; 2 tbsp red curry paste

Calories: 672
Protein: 40g
Servings: 1

Dinner · Lunch · Main Course

Ingredients

2 cups riced cauliflower
6 oz flounder
1.5 cups Peking Blend frozen veggies (carrots, broccoli, snap peas, onions)
1/3 cup canned coconut cream
2 tbsp red curry paste

Method

Steam cauliflower then drain
Steam or bake fish
Cook veggies in large skillet in canned coconut cream
Stir in curry paste and flounder
Serve over riced cauliflower

Nutrition per serving

Calories	672
Protein	40g
Carbs	61g
Fiber	20g
Sugar	8g
Fat	36g
Saturated fat	27g
Sodium	732mg