
Phase 2Phase 4Phase 6
Sweet Scallop Stir Fry
Sweet Scallop Stir Fry
- Calories
- 243
- Protein
- 23g
- Servings
- 1
Dinner · Lunch
Ingredients
Method
Steam asparagus until tender, but still crisp
Set aside
Heat water in a skillet and add scallops, stirring occasionally, until cooked all the way through
Add apple, grated ginger, garlic, and cayenne
When liquid is reduced by half, add asparagus and season with pink salt and pepper
Nutrition per serving
| Calories | 243 |
|---|---|
| Protein | 23g |
| Carbs | 40g |
| Fiber | 9g |
| Sugar | 23g |
| Fat | 1g |
| Saturated fat | 1g |
| Sodium | 566mg |