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Sweet Pumpkin Soup

Name: Sweet Pumpkin Soup
Yield: 4 servings
Ingredients: 29 oz canned pumpkin (1 can); 1 cup canned coconut cream; 1 cup unsweetened almond milk; 1 tbsp pumpkin pie spice; 1 scoop French Vanilla Blue Bonnet Whey protein powder

Calories: 282
Protein: 5g
Servings: 4

Appetizer · Dinner · Lunch · Soup

Ingredients

29 oz canned pumpkin (1 can)
1 cup canned coconut cream
1 cup unsweetened almond milk
1 tbsp pumpkin pie spice
1 scoop French Vanilla Blue Bonnet Whey protein powder

Method

Heat almond milk and coconut cream in saucepan over medium heat
Stir in pumpkin and pumpkin pie spice and heat until warmed through
Remove from heat and whisk in protein powder

Nutrition per serving

Calories	282
Protein	5g
Carbs	22g
Fiber	8g
Sugar	7g
Fat	22g
Saturated fat	19g
Sodium	95mg