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Sunflower Portobello Asparagus

Name: Sunflower Portobello Asparagus
Yield: 2 servings
Ingredients: 8 oz asparagus; 1 small onion, white or yellow (chopped); 2 tbsp sunflower seeds; 1 large portabella mushroom cap (chopped); 1/2 tbsp coconut oil; 1 tbsp garlic; 1 - 2 tsp Tone's Rosemary Garlic Seasoning

Calories: 160
Protein: 7g
Servings: 2

Dinner · Lunch

Ingredients

8 oz asparagus
1 small onion, white or yellow (chopped)
2 tbsp sunflower seeds
1 large portabella mushroom cap (chopped)
1/2 tbsp coconut oil
1 tbsp garlic
1 - 2 tsp <a href="http://www.amazon.com/Tones-Seasoning-Rosemary-Garlic-Ounce/dp/B0062V9GSI/ref=sr_1_1_a_it?ie=UTF8&qid=1464200741&sr=8-1&keywords=tone%27s+rosemary+garlic+seasoning"></a>Tone's Rosemary Garlic Seasoning

Method

Melt coconut oil in medium or large saucepan over medium - high heat
Stir in onion and garlic and cook until translucent
Add sunflower seeds, mushrooms, asparagus, and Rosemary Garlic seasoning then cover
Cook, stirring occasionally, until asparagus reaches desired consistency

Nutrition per serving

Calories	160
Protein	7g
Carbs	18g
Fiber	8g
Sugar	5g
Fat	9g
Saturated fat	4g
Sodium	11mg