Steak Day Stew

Steak Day Stew

Steak Day Stew

Steak Day Stew
Course: Soup
Keyword: crockpot, Steak
Servings: 1
Calories: 233kcal


  • crockpot


  • 3.5 oz steak larger steak may be depending on Phase
  • 1 large diced tomato, chopped into bite sized pieces or 3/4 cup canned diced tomatoes (again, more may be used depending on Phase)
  • water
  • 1 clove minced garlic
  • onion powder, to taste
  • garlic powder, to taste
  • pink salt and pepper, to taste
  • Italian seasoning, to taste


  • Heat crockpot to High
  • Cut steak into bite sized pieces and add to crockpot
  • Add tomato and garlic
  • Pour water until 1" above steak
  • Stir in spices
  • Place lid on crockpot and cook about 4 hours


Calories: 233kcal | Carbohydrates: 6g | Protein: 21g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 61mg | Sodium: 58mg | Potassium: 557mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1025IU | Vitamin C: 18mg | Calcium: 12mg | Iron: 2mg
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