Servings: 1
Calories: 233kcal
Equipment
- crockpot
Ingredients
- 3.5 oz steak larger steak may be depending on Phase
- 1 large diced tomato, chopped into bite sized pieces or 3/4 cup canned diced tomatoes (again, more may be used depending on Phase)
- water
- 1 clove minced garlic
- onion powder, to taste
- garlic powder, to taste
- pink salt and pepper, to taste
- Italian seasoning, to taste
Instructions
- Heat crockpot to High
- Cut steak into bite sized pieces and add to crockpot
- Add tomato and garlic
- Pour water until 1" above steak
- Stir in spices
- Place lid on crockpot and cook about 4 hours
Nutrition
Calories: 233kcal | Carbohydrates: 6g | Protein: 21g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 61mg | Sodium: 58mg | Potassium: 557mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1025IU | Vitamin C: 18mg | Calcium: 12mg | Iron: 2mg
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