Phase 2Phase 4Phase 6

Steak Day Stew

Name: Steak Day Stew
Yield: 1 servings
Ingredients: 3.5 oz steak (larger steak may be depending on Phase); 1 large diced tomato, chopped into bite sized pieces (or 3/4 cup canned diced tomatoes (again, more may be used depending on Phase)); water; 1 clove minced garlic; onion powder, to taste; garlic powder, to taste; pink salt and pepper, to taste; Italian seasoning, to taste

Steak Day Stew

Calories: 233
Protein: 21g
Servings: 1

Soup

Ingredients

3.5 oz steak (larger steak may be depending on Phase)
1 large diced tomato, chopped into bite sized pieces (or 3/4 cup canned diced tomatoes (again, more may be used depending on Phase))
water
1 clove minced garlic
onion powder, to taste
garlic powder, to taste
pink salt and pepper, to taste
Italian seasoning, to taste

Method

Heat crockpot to High
Cut steak into bite sized pieces and add to crockpot
Add tomato and garlic
Pour water until 1" above steak
Stir in spices
Place lid on crockpot and cook about 4 hours

Nutrition per serving

Calories	233
Protein	21g
Carbs	6g
Fiber	1g
Sugar	3g
Fat	14g
Saturated fat	6g
Sodium	58mg