Servings: 12
Calories: 85kcal
Ingredients
- 1 small cauliflower head
- 4 oz spinach
- 1/2 cup mozzarella cheese
- 12 eggs
- pink salt and pepper, to taste
Instructions
- Preheat oven to 400 degrees
- Boil cauliflower until just about soft, drain
- In a food processor blend cauliflower, spinach and mozzarella cheese
- Place about 1/4 to 1/3 cup mixture in a cupcake tin
- Press mixture up the sides of cupcake tin to form a cup
- Bake about 30 minutes
- At this point, "cups" can be cooled and frozen for later use, if desired (21 calories per "cup")
- Turn oven down to 350 degrees
- Crack an egg in center of each cup
- Bake for 20 minutes or until egg is desired consistency
Nutrition
Calories: 85kcal | Carbohydrates: 2g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 167mg | Sodium: 106mg | Potassium: 183mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1155IU | Vitamin C: 13mg | Calcium: 62mg | Iron: 1mg
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