Your Primary Fitness Provider(407) 798-8798[email protected]
Spinach-Cauli Cup Eggs
Phase 4Phase 5Phase 6

Spinach-Cauli Cup Eggs

Spinach-Cauli Cup Eggs

Calories
85
Protein
7g
Servings
12

Breakfast

Ingredients

Method

  1. Preheat oven to 400 degrees

  2. Boil cauliflower until just about soft, drain

  3. In a food processor blend cauliflower, spinach and mozzarella cheese

  4. Place about 1/4 to 1/3 cup mixture in a cupcake tin

  5. Press mixture up the sides of cupcake tin to form a cup

  6. Bake about 30 minutes

  7. At this point, "cups" can be cooled and frozen for later use, if desired (21 calories per "cup")

  8. Turn oven down to 350 degrees

  9. Crack an egg in center of each cup

  10. Bake for 20 minutes or until egg is desired consistency

Nutrition per serving

Calories85
Protein7g
Carbs2g
Fiber1g
Sugar1g
Fat5g
Saturated fat2g
Sodium106mg