Phase 4Phase 5Phase 6
Spinach Apple Frittata
- Calories
- 308
- Protein
- 22g
- Servings
- 1
Dinner · Lunch
Ingredients
Method
Melt coconut oil in skillet over medium-high heat
Sauté apple and spinach until soft
Stir in cinnamon and basil
Pour egg whites into skillet and stir until bottom is coated
Place lid on skillet, reduce heat, and cook until eggs are bubbly
Flip and cook on other side
Nutrition per serving
| Calories | 308 |
|---|---|
| Protein | 22g |
| Carbs | 24g |
| Fiber | 5g |
| Sugar | 17g |
| Fat | 15g |
| Saturated fat | 12g |
| Sodium | 351mg |