Servings: 1
Calories: 196kcal
Ingredients
- 5 oz snapper
- 8 oz tomatoes
- 1 tsp minced onion
- 1/2 tsp garlic powder
- 1/4 tsp rosemary
- 1/8 tsp sage
- 1/2 tsp chili powder
- 1/4 tsp mustard powder
- 1/8 tsp pepper
- 1/8 tsp ground ginger
Instructions
- Preheat 1/4 c water in large skillet over medium-high heat
- Cut tomatoes in fairly large chunks
- Place tomatoes and spices in skillet and stir well
- Cover and simmer for about 5 minutes
- Stir and simmer a couple more minutes
- Carve out a spot in the middle for the fish & lay it in the pan
- Cover and cook another 3 minutes
- Flip fish
- Cover and cook 3 more additional minutes
Nutrition
Calories: 196kcal | Carbohydrates: 11g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 52mg | Sodium: 120mg | Potassium: 1129mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2336IU | Vitamin C: 33mg | Calcium: 68mg | Iron: 1mg
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