Your Primary Fitness Provider(407) 798-8798[email protected]
Spicy Mustard Scallops with Chard
Phase 2Phase 4Phase 6

Spicy Mustard Scallops with Chard

Spicy Mustard Scallops with Chard yumyumyum

Calories
193
Protein
22g
Minutes
25
Servings
1

Prep 10 min · Cook 15 min · Appetizer · Dinner · Tapas

Ingredients

Method

  1. Combine Bragg's, Vinegar, Lemon juice and mustard in saute pan.

  2. Add scallops, onion, & garlic and cook about 10 minutes or until almost all the liquid is gone.

  3. Remove the scallops and add the vegetable broth-scrape up any tasty bits in the pan (this is called deglazing).

  4. Add chard to the broth and cook stirring occasionally until chard is tender, adding a little water if needed.

  5. Top with mustard scallops and enjoy!

Nutrition per serving

Calories193
Protein22g
Carbs23g
Fiber5g
Sugar5g
Fat2g
Saturated fat0g
Sodium3739mg