
Phase 2Phase 4Phase 6
Spicy Mustard Scallops with Chard
Spicy Mustard Scallops with Chard yumyumyum
- Calories
- 193
- Protein
- 22g
- Minutes
- 25
- Servings
- 1
Prep 10 min · Cook 15 min · Appetizer · Dinner · Tapas
Ingredients
Method
Combine Bragg's, Vinegar, Lemon juice and mustard in saute pan.
Add scallops, onion, & garlic and cook about 10 minutes or until almost all the liquid is gone.
Remove the scallops and add the vegetable broth-scrape up any tasty bits in the pan (this is called deglazing).
Add chard to the broth and cook stirring occasionally until chard is tender, adding a little water if needed.
Top with mustard scallops and enjoy!
Nutrition per serving
| Calories | 193 |
|---|---|
| Protein | 22g |
| Carbs | 23g |
| Fiber | 5g |
| Sugar | 5g |
| Fat | 2g |
| Saturated fat | 0g |
| Sodium | 3739mg |