Phase 2Phase 4Phase 6

Spiced Pears

Name: Spiced Pears
Yield: 1 servings
Ingredients: 1/2 pear; 1/8-1/4 cup water; 1/4-1/2 tsp Chinese 5 spice; 4-8 drops Sweet Leaf Stevia (plain or English toffee)

Calories: 54
Protein: 1g
Servings: 1

Dessert · Lunch · Side Dish · Snack

Ingredients

1/2 pear
1/8-1/4 cup water
1/4-1/2 tsp Chinese 5 spice
4-8 drops Sweet Leaf Stevia (plain or English toffee)

Method

Heat water in skillet over med-high heat
Chop pear into bite-sized pieces and place in skillet
Cover skillet with lid and cook pears until slightly soft, stirring occasionally
Stir in Chinese 5 Spice and Stevia until well mixed

Nutrition per serving

Calories	54
Protein	1g
Carbs	14g
Fiber	3g
Sugar	9g
Fat	1g
Saturated fat	1g
Sodium	3mg