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Savory Pumpkin Soup

Name: Savory Pumpkin Soup
Yield: 6 servings
Cuisine: American
Ingredients: 29 oz canned pumpkin; 4 cups water; 1/2 cup unsweetened applesauce; 2/3 cup canned coconut cream; 1 medium onion (minced); 2 tbsp coconut oil; 1 tbsp pumpkin pie spice; 1.5 tsp pink salt

Calories: 194
Protein: 3g
Servings: 6

Appetizer · Dinner · Lunch · Soup

Method

Heat coconut oil over medium-high heat in large saucepan
Stir in onions and cook about 3 minutes, until soft
Add in pumpkin, water, coconut cream, applesauce, spice, and salt
Cook and stir occasionally until heated through

Nutrition per serving

Calories	194
Protein	3g
Carbs	18g
Fiber	5g
Sugar	7g
Fat	14g
Saturated fat	13g
Sodium	599mg