Servings: 1
Calories: 270kcal
Ingredients
- 5 oz cooked shrimp
- 1.5 cups okra
- 1 cup chicken stock
- 1 cup water
- 1 tsp cajun seasoning add more to preferred spice level
- 2 tsp minced garlic
- 1 tbsp onion powder
- 1/4 tsp xanthan gum
- pink salt, to taste
Instructions
- Bring water and chicken stock to simmer in saucepan
- Add okra and garlic then cover with lid and cook until okra is tender
- Stir in Cajun Seasoning and onion powder then cover with lid and cook 2 minutes
- Whisk xanthan gum into saucepan and cook 2 more minutes
- Cut shrimp into bite sized pieces and add to saucepan
- (optional) - if in phase 6, try adding andouille sausage for a more traditional gumbo dish. calorie count will be affected.
Nutrition
Calories: 270kcal | Carbohydrates: 23g | Protein: 38g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 357mg | Sodium: 1224mg | Potassium: 906mg | Fiber: 7g | Sugar: 3g | Vitamin A: 2060IU | Vitamin C: 44mg | Calcium: 387mg | Iron: 5mg
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