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Riceless Shrimp Gumbo
Phase 4Phase 5Phase 6

Riceless Shrimp Gumbo

Calories
270
Protein
38g
Servings
1

Dinner · Lunch · Soup

Ingredients

Method

  1. Bring water and chicken stock to simmer in saucepan

  2. Add okra and garlic then cover with lid and cook until okra is tender

  3. Stir in Cajun Seasoning and onion powder then cover with lid and cook 2 minutes

  4. Whisk xanthan gum into saucepan and cook 2 more minutes

  5. Cut shrimp into bite sized pieces and add to saucepan

  6. (optional) - if in phase 6, try adding andouille sausage for a more traditional gumbo dish. calorie count will be affected.

Nutrition per serving

Calories270
Protein38g
Carbs23g
Fiber7g
Sugar3g
Fat4g
Saturated fat1g
Sodium1224mg