
Phase 4Phase 5Phase 6
Riceless Shrimp Gumbo
- Calories
- 270
- Protein
- 38g
- Servings
- 1
Dinner · Lunch · Soup
Ingredients
Method
Bring water and chicken stock to simmer in saucepan
Add okra and garlic then cover with lid and cook until okra is tender
Stir in Cajun Seasoning and onion powder then cover with lid and cook 2 minutes
Whisk xanthan gum into saucepan and cook 2 more minutes
Cut shrimp into bite sized pieces and add to saucepan
(optional) - if in phase 6, try adding andouille sausage for a more traditional gumbo dish. calorie count will be affected.
Nutrition per serving
| Calories | 270 |
|---|---|
| Protein | 38g |
| Carbs | 23g |
| Fiber | 7g |
| Sugar | 3g |
| Fat | 4g |
| Saturated fat | 1g |
| Sodium | 1224mg |