Servings: 2
Calories: 159kcal
Ingredients
- 8 oz frozen cod filets
- 14.5 oz canned diced tomatoes
- 12 oz chopped celery
- 1 tsp dried oregano
- 1 tsp dried basil
- salt & pepper to taste
Instructions
- Place tomatoes, celery, and spices in medium sized stockpot
- Bring to a boil over medium heat
- Add frozen fish filets
- Reduce heat and cook for 10-15 minutes
- Cook until mixture is heated through and fish is opaque and flaky
- Thin with a little water, if desired
Nutrition
Calories: 159kcal | Carbohydrates: 14g | Protein: 23g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 492mg | Potassium: 1297mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1050IU | Vitamin C: 26mg | Calcium: 177mg | Iron: 4mg
Tried this recipe?Let us know how it was!
