Phase 4Phase 5Phase 6

Quick Personal Pizza Crust

Name: Quick Personal Pizza Crust
Yield: 1 servings
Cuisine: Italian
Ingredients: 2 eggs; 3 tbsp liquid egg whites (or 1 egg white); 2 tbsp coconut flour; oregano (optional); italian seasoning (optional); garlic powder (optional)

Calories: 210
Protein: 18g
Servings: 1

Dinner · Lunch

Method

Grease skillet with butter or coconut oil and heat to medium-low
Combine egg and egg whites in bowl
Whisk in coconut flour
Add in spices of choice and whisk again
Pour mixture into skillet and spread evenly
Cover with lid and cook for 3-4 minutes (until top starts to bubble)
Flip and cook, covered, another 2 minutes
Remove from skillet

Nutrition per serving

Calories	210
Protein	18g
Carbs	9g
Fiber	5g
Sugar	1g
Fat	10g
Saturated fat	5g
Sodium	243mg