Phase 4Phase 5Phase 6

Pumpkin Waffle

Name: Pumpkin Waffle
Yield: 1 servings
Ingredients: 1 egg; 1 tsp coconut oil (melted); 3 tbsp egg whites; 1 tsp baking powder; 2 tbsp flax meal; 2 tbsp coconut flour; 1/3 cup unsweetened almond milk (or other milk of choice or water); 1 dropperful vanilla crème stevia; 1 tsp pumpkin pie spice

Pumpkin Waffle

Calories: 305
Protein: 16g
Servings: 1

Breakfast

Method

Preheat waffle iron
Stir all ingredients together in bowl/container with a pour spout
Pour into waffle iron
Cook for 4 minutes

Nutrition per serving

Calories	305
Protein	16g
Carbs	18g
Fiber	11g
Sugar	2g
Fat	20g
Saturated fat	8g
Sodium	177mg