Phase 4Phase 5Phase 6

Pumpkin Spice Mug Muffin

Name: Pumpkin Spice Mug Muffin
Yield: 1 servings
Ingredients: 1.5 tbsp canned pumpkin; 2 tbsp flax meal; 1/2 tbsp coconut flour; 1/8 tsp baking soda; 1/2 tsp baking soda (or 1/2 tsp baking powder); 1/4 tsp Stevia powder (more or less to taste); 1 tsp pumpkin pie spice; 1 egg; 1 tsp melted coconut oil

Calories: 167
Protein: 9g
Servings: 1

Breakfast · Dessert · Lunch · Snack

Method

Mix all ingredients in a coffee mug
Microwave for 1.5 minutes on high (Or bake in oven at 350 degrees for 15 minutes)

Nutrition per serving

Calories	167
Protein	9g
Carbs	10g
Fiber	6g
Sugar	2g
Fat	11g
Saturated fat	3g
Sodium	760mg