Phase 6
Pumpkin Spice Muffins
- Calories
- 232
- Protein
- 7g
- Servings
- 12
Breakfast · Lunch · Snack
Ingredients
Method
Preheat oven to 350 degrees
Mix dry ingredients in bowl
Mix wet ingredients separate bowl
Add wet to dry
Pour into muffin liners in muffin tin
Sprinkle pumpkin seeds on top
Bake for 40-45 minutes
Nutrition per serving
| Calories | 232 |
|---|---|
| Protein | 7g |
| Carbs | 19g |
| Fiber | 3g |
| Sugar | 13g |
| Fat | 16g |
| Saturated fat | 2g |
| Sodium | 188mg |