Phase 4Phase 5Phase 6

Pumpkin Spice Latte

Name: Pumpkin Spice Latte
Yield: 1 servings
Ingredients: 1 cup unsweetened almond milk; 1 cup coffee; 1 tsp pumpkin pie spice; 1 dropperful vanilla crème stevia; 1 tbsp canned pumpkin; 1 tbsp coconut oil (optional)

Pumpkin Spice Latte

Calories: 166
Protein: 2g
Servings: 1

Drinks

Method

Heat almond milk in saucepan or microwave until hot
Transfer into blender or use frother
Add all other ingredients
Pulse or froth for 5-10 seconds until combined and frothy
*Calorie count include optional coconut oil, if omitting coconut oil adjust calorie count

Nutrition per serving

Calories	166
Protein	2g
Carbs	4g
Fiber	1g
Sugar	1g
Fat	17g
Saturated fat	12g
Sodium	332mg