Your Primary Fitness Provider(407) 798-8798[email protected]
Pumpkin Spice Donuts
Phase 4Phase 5Phase 6

Pumpkin Spice Donuts

Pumpkin Spice Donuts

Calories
83
Protein
4g
Servings
6

Breakfast · Dessert · Snack

Ingredients

Method

  1. Preheat oven to 350’F and liberally grease donut pan

  2. Combine coconut flour, baking soda, salt, and spices in a large bowl.  Set aside

  3. In another bowl, whisk together eggs, coconut oil, and vanilla extract.  Add pumpkin puree and whisk again

  4. Add wet ingredients to the dry, mix until well incorporated, and allow to sit for a couple of minutes to let the coconut flour absorb

  5. Place the batter in a piping bag or a large Ziploc bag with the end cut off the end so there’s about a 1/2-inch opening

  6. Fill each cavity in donut pan 3/4 full.  Give the pan a little shake or two to let the batter settle.  (Do not overfill as they will be hard to remove from pan)

  7. Bake for 18 minutes, or until toothpick inserted comes out clean and edges are just beginning to brown

  8. Remove from oven and allow to cool

Nutrition per serving

Calories83
Protein4g
Carbs5g
Fiber3g
Sugar1g
Fat5g
Saturated fat3g
Sodium328mg