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Pumpkin Pie Custard
Pumpkin Pie Custard
- Calories
- 167
- Protein
- 7g
- Servings
- 4
Dessert
Ingredients
Method
Preheat oven to 350 degrees
Grease 4 ramekins/custard cups/Pyrex dishes
In a large bowl mix together pumpkin, coconut cream, egg whites, spices and stevia
Pour evenly into ramekins
Bake for 40 minutes or until a knife comes out clean
Serve warm or cold
Nutrition per serving
| Calories | 167 |
|---|---|
| Protein | 7g |
| Carbs | 12g |
| Fiber | 4g |
| Sugar | 4g |
| Fat | 11g |
| Saturated fat | 9g |
| Sodium | 381mg |